Feeling drained after the holidays?
Burnout is common in education, but it doesn’t have to steal your passion. Here are simple, effective ways to recharge and stay energized, even during the busiest times.
WHERE TO START:
Spot the Warning Signs
Exhaustion that doesn’t go away after rest.
Feeling detached from your work or less effective.
Irritability or dread when starting your day.
Micro-Habits for Daily Renewal
2-Minute Breathing Reset: Inhale for 4 counts, hold for 4, exhale for 6. Repeat to calm your mind.
Gratitude Practice: Each morning, jot down 1 thing you’re grateful for—it shifts your focus to positivity.
Nature Breaks: Step outside for fresh air and movement during downtime.
Set Healthy Boundaries
Turn Off Notifications: Stop checking emails after work hours. Your personal time matters.
Learn to Say No: Prioritize tasks that align with your goals and delegate when possible.
Tap Into Support
Lean on colleagues to share challenges—teamwork can reduce stress.
Use mental health resources like employee assistance programs or apps such as Calm or Headspace.
Find Joy in the Small Wins
Celebrate daily successes, even if it’s as simple as connecting with a child or finishing a task early.
Keep a "win journal" to remind yourself why your work matters.
You’re making a difference every day. By taking small steps to care for yourself, you’ll not only feel better but also bring more of your incredible energy to the children and families you serve.